MaryBeth Borreca,

LCMHC

Kalia Lapomarel,

LCSW

Jasmine Chesson,

LCMHC

+ more

See if CBT-I can be effective for your condition

*CBT-I, or Cognitive Behavioral Therapy for Insomnia, is the gold standard treatment for adult insomnia recommended by the American Academy of Sleep Medicine and American College of Physicians.